My guest, online weight loss coach Jill Bunny, had ignored her intuition that had her succumb to an eating disorder that had her weight get down to 97 pounds with the chance that she could eventually lose her life.
But her intuition kicked into high gear to not only overcome her eating disorder, but also both multiple sclerosis and thyroid cancer, embracing cognitive behavioral therapy (CBT) to help fitness professionals find success.
Timestamps
- 00:39 - Introduction
- 01:39 - Jill introduces herself
- 02:12 - Definition of intuition
- 03:08 - Intuitive signals
- 05:18 - Intuition as a child
- 07:02 - The eating disorder
- 09:35 - Fear in showing that you are a failure affected her
- 11:11 - Moving back to Canada
- 11:36 - Moving into the fitness space brought back control
- 13:03 - She gets hit with the news that she has multiple sclerosis
- 15:38 - She finds out that she has thyroid cancer
- 18:06 - The moment that things turned around for her
- 19:34 - How a book got her to change her perspective on life
- 22:50 - Using Cognitive Behavioral Therapy (CBT) for clients
- 26:00 - Intuition as an iceberg29:48 - Using intuition to filter out bad relationships
- 33:20 - Being Insta-famous for the wrong reasons
- 36:32 - Mental health and its correlation to social media
- 38:32 - CBT as the missing link to the fitness industry
- 40:48 - A blind bodybuilder uses mindset to win competitions
- 41:20 - The fear of failure
- 42:35 - The fear in relationships and authenticity
- 45:09 - Getting off social media to create real connections
- 46:32 - Learning from a significant business failure
- 49:06 - Contact details
- 49:32 - Conclusion
